Capri Palace Spa...Specializes in Legs & Cellulite!

One of Gwenith Paltrow's fave spa destination, Capri Palace is a medical thermal spa that specializes in many treatements, one that attracted me is the leg treatement!!!

Their treatments have been featured in many magazines such as "Town & Country", "Conde Naste", and "Harper's Bazaar", so if you are ever in Capri, add this Spa to your itinerary




Targeted treatments for the legs to reduce and prevent CELLULITE & Vascular disorders!



Package Rates


for more info visit www.capripalace.com

Tired of High Heels Pain?...Tips for "Stiletto Recovery" Catwalk Confidence" by Dr.Legs (Emily Splichal)

After a long day of wearing heels, we all suffer some discomfort and pain!

wearing heels make us feel empowered & sexy by adding length, we go through the pain for our beauty,have no fear, Catwalk Confidence is a fitness DVD collection designed by Emily Splichal, aka “Dr. Legs,” who is a graduate of podiatric medical school, a former competitive gymnast, and a certified exercise specialist in NYC. The fitness routine is designed to help women gain strength, flexibility, comfort and confidence when they wear high heel shoes.



Common foot conditions associated with wearing High Heels:
-Bunion/Bunionette
-Mallet toe/Hammertoe/Clawtoe
-Metatarsalgia
-Hallux Limitus/Rigidus
-Neuromas
-Plantar Fasciitis
-Haglund’s Deformity/Pump Bump
-Achilles Tendonitis/Tight heel cord

Secret Tip for Stiletto recovery, is to balance on a GOLF BALL!




Stiletto Recovery Workout Set BUY HERE
Pilates, yoga, and active-isolated stretches which target overworked hip flexors, low back muscles and foot and ankle stabilizers are utilized.

All infor gathered in from www.catwalkconfidence.com

Bounce off the Pounds!!!...with Cellercise only 10 minutes a day workout!

Im inlove with my new cellerciser, its amazing!

What a fun way to do your cardio workout, Blast the muscic and start bouncing, there are different workouts and movements, whats cool is that you burn more calories jogging on the cellerciser than a regular job on the running machine.



I feel so refreshed and energized after the workout, and it didnt feel like a workout, where you actually count the mins and can't wait till its over!

There are so many benefits working out using the David Hall's Cellerciser :
-75 trillion cells flexing over 100 time per min
-"triple-tierd" tapered spring
-Only 10 mins a day
- Works all your cells and organs
-Increases Oxygen to the body

You can also add a bar, for extra support, and do your regular workouts such as lunges and push-ups on the outer edge of the mini-trampoline, its versatile and seriously tones you Body!!!


No excuses for not working out while your traveling or on holiday, they actually have a travel pack cellerciser, foldable and easy to set-up!


For more info and workout visit www.cellercise.com

Healthy Lifestyle...Kale Chips?...A Yummy Snack?

Aghh! We are all trying to either loose weight or maintain a certain weight, with all the temptations around us, making it difficult!

Start by substituting your snacks, if you are craving chips or french fries opt for Kale Chips...


Kale Chips? Raw, dehydrated kale.
Benefits? Rich in antioxidants, calcium and vitamin A. When dried, kale has a crispy texture making it a healthy and tasty snack, Red & Yellow Kale chips are Gluten, Dairy and Soy-free, great for Vegans
Sold? Any Wholefoods or Organic Food store, ONLINE click here

When I first saw the packet, I was put off, it looked like crispy seaweed, I personally dont like the taste of seaweed, It was not bad at all, I would totaly watch a movie and munch on some Kales!

This Superfood is a popular raw comfort food, offered in so many flavours, such as Ranch,Nacho,Curry and more.

Those little chips fill you up, so you won't feel hungry so fast.

Make your own Kale chips, below is a book GreenChef Juli Novotny

Super Models best kept QUICK FIX weight-loss secret!

We all sometimes need to loose some weight to fit into a certain dress or outfit, super models face this problem on a daily basis where they some back from a vacation and need to go back to work, they can be bloated at times or gained some extra weight and need to look HOT in their runway outfits or cover shoot, I have shared two secret tips that they use in order to achieve that quick fix!

1)Drink Iced Water
the benefits of water are endless, models drink lots of iced water, which makes the body work harder in order to warm it up and for it to be absorbed in the body, you burn more calories.

2) Garlic & papaya tablets
A natural supplement, better than the chemical based weight-loss tablets, garlic & papaya together help get rid of fluid in the body, and you loose inches faster.

*again: these are quick-fixes for when you dont have time to workout and need to look good for a certain event ;)it's not a lifestyle weight loss plan!

GET Kourtney Kardashian's HOT SUMMER BODY!

Kourtney has a great body and has landed the cover of "SHAPE" magazine May issue, she is the best person to get advice from in terms of loosing weight and getting the body you want, she had to struggle with it after giving birth to Mason!

Below are her tips:

1) LOVE YOUR BODY: even if you feel its not your ideal body weight or you dont like what you see, accept it and love it and believe you will achieve your ideal body weight

2) eat every 2-3 hours

3) Have your meals in small portions (she would eat 2 oreos vs the whole pack)

4) Substitute your food, (instead of a sugary latte, she would opt to a less-calorie packed drink)

4) Include workout such as cardio (if you dont like working out or don't have the time, include it within you lifestyle, walk the stair instead of the elevator or walk to a destination thats close by)

5)For toning Kourtney does alot of lunges & squats to shape her legs and butt

6)EXERCISE NAKED!!!

NICOLE RICHIE'S DANCE WORKOUT VIDEO!!!

SNEAK PEAK OF HER DANCE WORKOUT VIDEO WITH TRACY ANDERSON, WHO HAS TRAINED GWENYTH PALTROW AND MUCH MORE!! LOOKS FUN...ENJOY HER WORKOUT FOR THE SUMMER.

PILOXING...2011 SUMMER WORKOUT TREND

GET YOUR BEACH BODY WITH THIS GREAT WORKOUT!

A MIXTURE OF PILATES AND BOXING CREATED BROUGHT TO YOU BY SWEDISH CELEBRITY TRAINER VIVECA JENSEN. YOU WILL NEED A WEIGHT GLOVE AS SHOWN IN THE VIDEO. THIS WORK OUT HELPS YOU BURN FAT, TONE YOUR TUMMY AND MORE!



ITS NOT A NEW WORKOUT, ITS BEEN OUT FOR A COUPLE OF YEAR BUT ITS BIG FOR 2011

FOR MORE INFO http://www.piloxing.com/
TO BUY YOUR PILOXING OUTFITS click here

Shape Magazine behind the scenes with ME for a workout shoot feature

Look out for next's month issue of Shape magazine, I will be featured in the workout section, great tips for fat burning workouts! Behind the scenes photo training with Cliff owner of core direction, training me.



Cliff has worked with top athletes and owns "cores direction", he wanted to create fitness services for the masses while keeping it personal. Educating the people of the benifits of leading a healthier lifestyle.



for more info www.coredirection.com
FACEBOOK http://www.facebook.com/#!/pages/CORE-DIRECTION-Your-Health-Compass/26485902083
*sponsored by REEBOK

How to get your Beach Body exclusively for Reina

Less than 5 mins, if you are dedicated you can START NOW! get that beach body you have been dying for.

Hanan Wehbe, personal trainer and hosts the sport segment for MBC created an overall training exercise that targets all the major areas to tone and burn fat. we reocmmend you do 3 sets of the exercises for more results!

TIP: make sure your are hydrated and dont forget to take deep breathes.

it is a high intensity workout, so if you suffer from heart problems or athsma please do it at your own pace or please advise your dr.

for more info: www.tamareen.tv