Friday, May 6, 2011

DUKAN DIET: Latest Weight-loss Trend...MUST READ

I PERSONALLY DONT BELIEVE IN DIETS, I BELIEVE IN PORTION CONTROL & EATING HEALTHY BUT I WANTED TO SHARE THIS LATEST WEIGHT-LOSS CRAZE CALLED THE DUKAN DIET CREATED BY FRENCH DR PIERRE DUKAN, HE HAS OVER 8 MILLION PEOPLE THAT FOLLOW HIS DIET IN FRANCE, IT HAS BEEN RUMOURED THAT KATE MIDDLETON HAS APPLIED THIS DIET BEFORE HER WEDDING, AND NOW IT'S GETTING A LOT OF BUZZ IN THE STATES AND THE WORLD.

ALL YOU CAN EAT, NO CALORIE COUNTING!
4 STEP PROGRAM

STEP 1 -ATTACK PHASE LEAN PROTEIN (72 high-protein foods enabling quick weight loss)

STEP 2-CRUISE PHASE KEEPING THE PROTEIN IN PHASE 1 AND INCORPORATE VEGETABLES (with 28 recommended Vegetables)

STEP 3 - CONSOLIDATION PHASE ADDING FRUIT AND BREAD (read serving amount)

STEP 4 - STABLIZATION PHASE EAT ANYTHING YOU WANT, INCLUDE ONE DAY A WEEK ONLY PROTEIN

*Try to exercise for 20 mins a day and drink lots of water

MUST WATCH VIDEO WITH THE DR HIMSELF
video

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