After a long day of wearing heels, we all suffer some discomfort and pain!
wearing heels make us feel empowered & sexy by adding length, we go through the pain for our beauty,have no fear, Catwalk Confidence is a fitness DVD collection designed by Emily Splichal, aka “Dr. Legs,” who is a graduate of podiatric medical school, a former competitive gymnast, and a certified exercise specialist in NYC. The fitness routine is designed to help women gain strength, flexibility, comfort and confidence when they wear high heel shoes.
Common foot conditions associated with wearing High Heels:
-Haglund’s Deformity/Pump Bump
-Achilles Tendonitis/Tight heel cord
Secret Tip for Stiletto recovery, is to balance on a GOLF BALL!
Stiletto Recovery Workout Set BUY HERE
Pilates, yoga, and active-isolated stretches which target overworked hip flexors, low back muscles and foot and ankle stabilizers are utilized.
All infor gathered in from www.catwalkconfidence.com