Less than 5 mins, if you are dedicated you can START NOW! get that beach body you have been dying for.
Hanan Wehbe, personal trainer and hosts the sport segment for MBC created an overall training exercise that targets all the major areas to tone and burn fat. we reocmmend you do 3 sets of the exercises for more results!
TIP: make sure your are hydrated and dont forget to take deep breathes.
it is a high intensity workout, so if you suffer from heart problems or athsma please do it at your own pace or please advise your dr.
for more info: www.tamareen.tv
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