Tuesday, April 12, 2011

Shape Magazine behind the scenes with ME for a workout shoot feature

Look out for next's month issue of Shape magazine, I will be featured in the workout section, great tips for fat burning workouts! Behind the scenes photo training with Cliff owner of core direction, training me.

Cliff has worked with top athletes and owns "cores direction", he wanted to create fitness services for the masses while keeping it personal. Educating the people of the benifits of leading a healthier lifestyle.

for more info www.coredirection.com
FACEBOOK http://www.facebook.com/#!/pages/CORE-DIRECTION-Your-Health-Compass/26485902083
*sponsored by REEBOK

1 comment:

  1. The movement that takes place in this abdominal exercise is very small and its important to use your abs to lift your hips versus using the momentum of your legs. Itll feel like it only works out the lower abdomen, but in all honesty you can separate the lower from the upper and doing workouts that benefit both is extremely important.


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